New PDF release: A Field Guide to Now: Notes on Mindfulness and Life in the

By Christina Rosalie

ISBN-10: 0762778563

ISBN-13: 9780762778560

For an individual who craves a significant lifestyles, A box advisor To Now is a call for participation to begin. Through evocative prose and unique illustrations, Christina Rosalie evokes readers to discover ardour and function through getting to the instant at hand.

Every self-help e-book tells us to “be present,” yet few reach exhibiting us how. With this ebook, Christina leads readers to find how the small and probably mundane elements of way of life can—through a shift in focus—become a springboard for the profound. it's an antidote to the perpetual rush we adventure day-by-day; and to that feeling that there'll by no means be adequate time to start, to decide to an inventive perform, or to develop into no matter what it really is we need so much to be.

Part event consultant and half survival consultant, A box consultant To Now is stuffed with notion starters and inventive workouts that would lead you to discover your personal outstanding lifestyles amidst the standard moments of each day. it'll make you snicker. it'll make your middle sing. it is going to provide you with a cause to pause. peculiarly else, this e-book is name to do so, to stay thoroughly into the current, and to persist in changing into no matter what your center yearns to be. 

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Additional info for A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense

Example text

What is simple and easy for one person may be onerous and involved for you. So evaluate every simplicity tip that you encounter in terms of what will work for you. No Ad Hoc Piles In every life, some piles will accumulate. A basic step in making your life simpler is to confront the piles in your life head-on with a take-no-prisoners attitude. These piles include stacks of magazines, newspapers, bills, reports, documents, certificates, notices from your child's school, homework, photographs, and much more.

Airline passenger traffic has nearly tripled since 1980, according to the Federal Aviation Administration. Concurrently, there are fewer nonstop flights, particularly on cross-continental trips. Airport expansion trails behind the increased passenger loads. Worse, all airlines pad their scheduled departure and arrival times—extending them more than 50 percent since 1980—to appear as if they're not late, while actual air time remains about the same. M. flight that time is merely when you're supposed to be seated in the plane.

She felt at home when she boarded the plane. She didn't have to wait until she was physically back at her house or touching down at the Los Angeles International Airport In essence, she minimized the effects of a rigorous schedule by transforming her seat in the sky into a welcome sanctuary. She was home in that seat 42 A World Gone Complex Taking Stock of Gridlock You're already familiar with traffic gridlock, but did you know that traffic is simply one of the arenas in which things are slowing down?

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A Field Guide to Now: Notes on Mindfulness and Life in the Present Tense by Christina Rosalie

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